The greatest higher physique exercise could be present in our MAX/Shred program https://athleanx.com/max-shred
This higher physique problem is the perfect womens higher physique exercise at dwelling. For this higher physique exercise with weights, all you’ll want is a set of dumbbells and a mat, so this will simply be executed at dwelling, on the fitness center, or on the street. This higher physique exercise with dumbbells features a womens chest exercise, womens arm exercise and womens shoulder exercise multi function.
There are 6 womens higher physique workout routines on this routine. For every of the primary 3 strikes on this womens higher physique exercise you’ll do 10 reps earlier than shifting on to the subsequent train. After ending with the reps on train 3, you’ll repeat the primary three workout routines of this higher physique dumbbell exercise earlier than shifting on to the second set of three workout routines. For these higher physique workout routines you’ll additionally full 2 rounds of 10 reps every.
Here are the workout routines that make up this higher physique exercise with weights:
1) Alternating Chest Press
2) Shoulder Press & Crunch
3) W Shoulder Press
4) 1-Arm Row
5) Bent Over Row
6) 1-Arm Crossover Curls
For all the perfect womens higher physique exercises and extra, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
