The best lower ab workout can be found in our MAX/Shred program
https://athleanx.com/max-shred
If you’re looking for the best lower belly exercises to help you flatten the lower abs, you’ve come to the right place. Today we’ll show you a complete 7 minute flat abs workout that will give you the best lower abs exercises to get that flat stomach.
This ab workout is follow along, and you don’t need any equipment to do these flat stomach exercises. All you need is a carpeted floor or a fat to do the best exercises for lower abs shown in this lower belly workout.
A lot of people want to know how to get a flat stomach. The truth is, to get a flat lower belly, more than just lower abs exercises are required. You’re going to need to get your nutrition in check to lose excess body fat if you have it. Then and only then will you be able to see the flat lower abs lying beneath that fat. However, if you use exercises like the ones in this flat stomach workout to build your ab muscles, once the fat is gone, those lower abs are going to pop!
There are 7 moves in this lower abs flattener. Just follow the instructor as she shows you this abs workout at home. If you’re advanced, you can choose to do the lower abs belly exercises in this low abs workout twice through for a 14 minute flat abs workout.
Here are the lower abs exercises that make up this routine:
1) Straight Leg Raises
2) Scissor Kicks
3) Over Under Flutters
4) Knee Tucks
5) Rolling Planks
6) Plank Leg Raises
7) Froggie
To learn how to get a flat stomach, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
