#Hydration #DrinkWater #MayoClinicHealthSystem
Water is significant for each cell in your physique to perform accurately. It aids digestion, prevents constipation, flushes out toxins, promotes good kidney perform, retains your joints and muscular tissues lubricated, helps more healthy and younger-looking pores and skin, and helps regulate physique temperature. But how a lot water do you want day by day? According to the Mayo Clinic, girls ought to intention for 11.5 cups (92 ounces) and males for 15.5 cups (124 ounces).
In this Mayo Clinic Health System video, we’ll share sensible suggestions that can assist you improve your water consumption effortlessly. From flavoring your water with fruits and herbs to incorporating water-rich meals into your food regimen, we’ve bought you coated. Learn easy methods to tie consuming water into your day by day routine, observe your consumption with sensible bottles or apps, and even problem buddies to a hydration competitors. Whether you’re at dwelling or on the go, the following pointers will make sure you keep hydrated and energized all through the day.
Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=PgC9Ql-i8Xo
Click on the hyperlink to obtain a free, month-to-month Mayo Clinic Health System electronic mail publication: https://links.e.response.mayoclinic.org/mchsemailsignup
From Mayo Clinic to your inbox, join free: https://mayocl.in/3e71zfi
LIKE and SUBSCRIBE
Follow Mayo Clinic Health System on:
Facebook: MayoClinicHealthSystem
Instagram: mayoclinichealthsystem
LinkedIn: mayo-clinic-health-system
And additionally on X (Formerly Twitter): @MayoClinicHS
