#Hydration #DrinkWater #MayoClinicHealthSystem
Water is important for each cell in your physique to perform accurately. It aids digestion, prevents constipation, flushes out toxins, promotes good kidney perform, retains your joints and muscle mass lubricated, helps more healthy and younger-looking pores and skin, and helps regulate physique temperature. But how a lot water do you want day by day? According to the Mayo Clinic, ladies ought to goal for 11.5 cups (92 ounces) and males for 15.5 cups (124 ounces).
In this Mayo Clinic Health System video, we’ll share sensible ideas that can assist you improve your water consumption effortlessly. From flavoring your water with fruits and herbs to incorporating water-rich meals into your food plan, we’ve obtained you lined. Learn methods to tie ingesting water into your day by day routine, observe your consumption with good bottles or apps, and even problem associates to a hydration competitors. Whether you’re at house or on the go, the following pointers will make sure you keep hydrated and energized all through the day.
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