Data reveals that being extra resilient can lower our stress, enhance productiveness, lower burnout, improve {our relationships}, and even scale back mortality in some conditions. However, after we are within the thick of struggling via life’s challenges, somebody simply telling us to “be more resilient” could really feel extra like gasoline lighting than true inspiration. So, how can we develop into our most resilient selves when many people really feel like we’re already being pushed to the sting? That’s what we hope to reply for you on this session. To assist us with this subject, our knowledgeable is Dr. Anjali Bhagra who’s Medical Director of Enterprise Automation and The Office of Belonging at Mayo Clinic.
The three huge questions we plan to sort out with Dr. Bhagra are:
1. What precisely is resiliency, and why does it matter a lot for well being, happiness, and efficiency?
2. What is the viewers’s wrestle: Why achieve this many people wrestle to be resilient, and the way does that influence us personally and professionally?
3. What is the answer: What steps can we take to develop into our most resilient selves?
00:00 – Introduction: The Importance of Resiliency
00:47 – Defining Resilience
02:04 – How Stress Impacts the Brain
03:33 – Chronic Stress and Health
04:43 – Cultivating Awareness
06:17 – Recognizing Personal Triggers
07:36 – Reframing Your Responses
09:10 – Emotional Regulation Techniques
10:35 – Managing Automatic Thoughts
12:06 – Building Optimism and Hope
13:32 – Connecting Through Relationships
15:15 – Setting Boundaries and Self-Care
16:47 – Mindfulness in Everyday Life
18:25 – Stories of Resilience
20:00 – Personal Growth Through Adversity
22:18 – Daily Practices for Wellbeing
24:06 – Creating a Resiliency Plan
25:43 – Shifting Mindsets with Intention
27:30 – Resilience and Workplace Stress
29:12 – Adapting to Change
31:01 – Finding Meaning in Difficulty
32:40 – Building Community Support
34:17 – Self-Compassion and Forgiveness
36:00 – Responding vs. Reacting
37:40 – Gratitude as a Resiliency Tool
39:14 – The Role of Purpose
41:02 – Managing Uncertainty
42:40 – Mental Flexibility and Growth
44:30 – Practicing Stillness and Reflection
46:12 – Bringing It All Together
48:00 – Final Reflections and Encouragement
49:24 – Closing Remarks
Learn extra concerning the Human Optimization Project at: https://ce.mayo.edu/optimize
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