You’ve all heard the time period “gratitude” lately, and it was almost definitely from somebody telling you that you just want extra of it in your life. What if we advised you that should you had been capable of improve your gratitude, it may enhance your sleep, enhance train positive factors, scale back melancholy/nervousness, improve your lifespan, enhance job satisfaction, and make you extra productive? All that’s true. Now, we’re going to present you how one can improve your gratitude to begin reaping these advantages with our knowledgeable visitor, Dr. Dawn Mussallem.
The three huge questions we’re going to work by means of with Dawn are:
1. What precisely is gratitude and what are the advantages?
2. Why is it so arduous for us as people to be grateful and often apply gratitude?
3. What steps ought to we take to develop into our most grateful selves in our life at work, residence, and past?
0:00 Welcome and why gratitude issues right this moment
0:56 Meet the doctor and session overview
1:54 Story: gratitude by means of sickness and transplant
2:51 Defining gratitude and each day apply fundamentals
5:43 Finding pleasure after remedy and restoration
6:42 Everyday gratitude on the human stage
7:40 Resilience: utilizing gratitude throughout challenges
8:38 Loss, grief, and meaning-making with gratitude
10:34 Brain science, consideration, and negativity bias
13:00 Evidence: sleep, train, and blood strain
14:59 Trauma-informed gratitude and post-traumatic development
16:08 Workplace gratitude and worker wellbeing methods
18:53 Pause to note blessings and presence
19:48 The “Three Good Things” night apply
20:58 Practicing gratitude with children and households
24:09 Perspective story: assembly the Dalai Lama
28:18 Avoiding poisonous positivity and performative gratitude
33:56 Journaling prompts and constructing constant habits
37:00 Meetings and micro-pauses to reset consideration
46:59 Weekly problem, wrap-up, and acknowledgements
Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize
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