In a world of accelerating strain and rising calls for, our stress ranges proceed to climb. When it looks like everyone seems to be spinning uncontrolled, being able to appropriately handle our stress generally is a actual superpower. To proceed to be excessive performers, we should develop acceptable methods for viewing, understanding, managing, and overcoming stress. Our skilled visitor right now is Dr. Peter Rhee.
The three huge questions now we have for Peter are:
1. What precisely is stress and the way does it present up in our lives?
2. Why achieve this many people really feel overwhelmed and what are the results?
3. What are the sensible steps we will take to cut back and management our stress ranges?
0:00 Welcome, Why Stress Management Still Matters
8:33 Stress Is Natural: Sympathetic Response Benefits
18:06 Recognizing Burnout: Signs And Root Causes
22:50 Good Stress Versus Bad: Key Differences
30:28 Acute Vs Chronic Stress: Reframe And Modify
37:05 Breathing Practices To Regain Control Quickly
44:48 Action Plan: Time, Values, And Resilience
Learn extra concerning the Human Optimization Project at: https://ce.mayo.edu/optimize
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