Cancer adjustments every little thing: your physique, your relationships, and naturally, what you eat. Nutrition can’t remedy most cancers (spoiler alert), however it may be a robust device to handle signs and unintended effects.On this episode of On Nutrition, we discuss with oncology dietitian Peter Adintori about how you can pinpoint diet options for particular signs, and we break down myths in regards to the intersection of meals and most cancers — and whether or not it’s okay to eat bacon.
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0:00 Intro And Listener Question: Eating During Cancer
2:05 Plant-Forward Basics For Cancer Nutrition Today
6:10 Treatment Impacts: Appetite, Nausea, Energy Needs
8:13 Weight Changes During Treatment: What Helps
10:17 Planning For Weight Loss Safely, Realistically
12:21 Managing Symptoms: Nausea, Constipation, Taste Changes
14:24 Build Your Team: Advocate, Therapist, Dietitian Support
16:30 Evidence-Based Guidelines: AICR Cancer Prevention
18:35 Protein Strategies And Calorie-Dense Shakes
20:38 What To Eat With Nausea, Mouth Sores
22:43 Taste Changes And Dry Mouth Workarounds
24:47 Hydration, Electrolytes, And Easy Sipping Options
26:53 Shopping, Meal Prep, And Simple Plans
30:58 Label Reading And Common Health-Halo Pitfalls
33:01 Myth Busting: Does Sugar Feed Cancer?
35:06 Carbs, Whole Grains, And Fiber Benefits
37:10 Antioxidants, Organic Claims, And Real Evidence
41:16 Processed Meats, Alcohol, And Risk Evidence
43:20 Protein Sources, Coffee, And Practical Takeaways
47:26 Closing, Resources, And Next Episode Teaser
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