Mayo Clinic Human Optimization Project: How Your Physical Surroundings Impact Your Productivity E32
We are all busy and have a variety of duties that must be achieved. And these duties must be achieved someplace! Whether you might be working at dwelling, in an workplace, or on the highway, your bodily environment play a stunning massive function in the way you do your work, how a lot you get performed, and the extent of high quality of that work. In this episode, we’re going to speak about a number of the science behind how your environment affect you, and what you are able to do to optimize them.
Our knowledgeable visitor right here to show us extra is Dennis Dahlen, and the three huge questions we’re going to work by way of are:
1. How do our bodily and psychological environment affect productiveness?
2. What frequent obstacles preserve individuals from creating productive environments and what’s secretly sabotaging our productiveness?
3. Which sensible methods can anybody apply to optimize their bodily and psychological areas for sustained excessive efficiency?
0:00 Welcome And Why Environment Matters
1:35 Introducing Guest And Question Lineup
3:09 Defining An Optimized Work Environment
4:46 Match Space To Task And Collaboration
6:20 Home Versus Office: Tradeoffs And Choice
9:29 Build Systems; Environment Does Heavy Lifting
11:04 Virtual Presence: Backgrounds, Lighting, Camera
12:36 Temperature, Air, Movement, And Micro-Breaks
14:09 Personalize Space To Support Good Decisions
15:45 Set Boundaries; Minimize Distractions And Interruptions
18:55 Standardized Offices, Lockers, Minimalist Setups
20:27 Declutter Digital And Physical For Focus
22:01 Single-Tasking Over Multitasking Myths
23:38 Clean Physical And Mental Spaces Routinely
25:13 Transparency With Teams Reduces Cognitive Load
26:48 Purposeful Zones; Avoid The Kitchen Table
30:54 Train Attention In Imperfect Workspaces
33:59 Practice Reduces Reactivity To Distractions
40:15 Rituals And Mental Space Prime Focus
46:10 Take Inventory: Noise, Privacy, Light, Temperature
Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize
X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project – YouTube
Email: [email protected]
