You know it’s essential make a well being change. You wish to make a well being change. But you don’t need to do it alone. In reality, having a social assist system might imply the distinction between success and failure.
On this episode of On Nutrition, we discuss with Dr. Matthew Clark concerning the psychology behind making modifications, how well being modifications can have an effect on relationships, and the right way to navigate holidays, unsolicited recommendation — even saboteurs.
0:00 Intro: Why Support Systems Matter in Weight Management
0:00:52 Meet Psychologist Dr. Matt Clark from Mayo Clinic
0:01:22 Why Healthy Change Is So Hard
0:03:04 Mood, Stress, Motivation, and Confidence Drive Success
0:04:55 Self-Talk: Be Your Coach B, Not Coach A
0:06:47 Avoid All-or-Nothing; Take Small Steps to Build Momentum
0:07:42 Social Support’s Powerful Impact on Success
0:09:51 Build Your Multilayer Health Support Team
0:11:34 How to Ask for Specific Help
0:16:10 Weight Loss and Relationship Changes After Bariatric Surgery
0:17:34 Finding Community and Workplace Wellness Programs
0:21:14 Partners Not Supportive? Use DESC Assertive Communication Model
0:24:15 Handling Food Pushers, Sabotage, and Jealousy
0:28:58 Holidays: Triggers, Plans, and Helpful Scripts
0:34:00 Change Routines, Set Boundaries, Disclose Wisely
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