About a fifth of U.S. employees do shift work. This podcast examines how sleep professionals can greatest assist shift employees carry out and reside optimally
00:00 Podcast introduction & hosts
00:38 Introduction to Dr. R. Robert auger
00:46 Impact of shift work on well being
01:17 Designing optimum shift schedules
02:40 How typically is that this best rotation used?
03:41 Preparing for night time shift & staying alert
04:41 Strategic napping & shiny gentle remedy
06:20 Role of stimulants & caffeine
09:00 Dangers of driving dwelling after night time shift
09:58 Optimizing daytime sleep & hypnotics
11:56 Non-rotating night time shift employee methods
14:18 Certification & office lodging
16:24 ADA concerns & employer diversifications
17:15 Final messages
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