Anyone who has traveled throughout time zones has skilled jet lag and there are a lot of on-line solutions for counteracting the results. In this podcast a circadian rhythm knowledgeable mentioned what measures are probably to assist.
00:00 Podcast introduction & hosts
00:38 Topic overview: Why jet lag issues and customary affected person questions
00:01:07 – What Causes Jet Lag?
00:01:57 – Practical Example: Minneapolis to Amsterdam situation defined
00:02:26 – Pre-Trip Strategies
00:03:52 – On the Plane: Minneapolis to Amsterdam situation defined
00:04:47 – Hypnotics Discussion: Zolpidem vs. melatonin, advisable doses, and security issues
00:07:09 – Avoid Alcohol with Hypnotics: Risks and real-world anecdotes
00:07:54 – After Arrival: Sunlight publicity, naps, and timing methods
00:09:00 – Jet Lag Calculators: Are on-line instruments correct?
00:09:43 – Returning Home, East-to-west journey and lightweight publicity suggestions
00:11:10 – Does Timing Really Matter? Practical vs. theoretical significance
00:12:26 – Research Insights, Social jet lag defined and its well being affect
00:14:17 – Individual Differences – Phase tolerance and age-related modifications
00:15:00 – Final Takeaways: Key message: tailor methods to journey targets
00:15:55 – Closing
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