Parents of youngsters with insomnia understand how distressing this situation might be. In this podcast, we focus on potential causes and the way finest to assist kids and households.
00:00 Introduction & welcome
00:38 Why childhood sleep issues matter
01:05 Classification of childhood insomnia: Why the sector shifted from “splitting” into “lumping”
01:48 Prevalence and affect of childhood insomnia
02:32 Practical subtypes: Sleep onset & restrict setting
04:39 Social & household components affecting sleep
07:09 Interviewing kids alone vs. with mother and father
09:28 Behavioral methods: Extinction & bedtime fading
18:40 Medications & melatonin use
21:00 Key takeaways & closing ideas
