Chronic illness, nervousness, ADHD, and even the form of an individual’s face might be penalties of dysfunctional respiratory. And most of us, it seems, are doing it mistaken – nevertheless it’s by no means too late to repair it. Sanjay sits down with journalist James Nestor to debate the fifth anniversary version of Breath: The New Science of a Lost Art, and the way easy adjustments to the best way we breathe can begin enhancing our well being straight away.
Listen to the total episode on CNN’s Chasing Life podcast: https://swap.fm/clsgyt010926
#information #cnn #well being #respiratory #breath #lungs
