About 4.5 million U.S. adults reside with liver illness — and lots of don’t realize it. In this episode of On Nutrition, we separate liver well being information from web hype and clarify what really helps your liver (and what’s simply costly urine).
Host and registered dietitian Tara Schmidt is joined by transplant medical dietitian Heather Hamlett to interrupt down:
• Why “detox” dietary supplements don’t work
• What your liver really does (greater than 500 features)
• The distinction between MASLD and MASH — and why the identify modified
• How fatty liver illness may be reversed
• When liver harm turns into cirrhosis
• Why MASH-related cirrhosis is now a number one reason behind liver transplant
• What to eat earlier than and after a liver transplant
• Whether espresso helps your liver (the analysis says sure)
• If intermittent fasting is protected for liver well being
You’ll study why limiting alcohol and added sugars issues, how 7% to 10% weight reduction can cut back liver fats, and why half-hour of day by day motion could make a measurable distinction — even with out main weight reduction.
We additionally talk about warning indicators of liver dysfunction, together with swelling, itchy pores and skin, pale stools, fatigue and jaundice — and who ought to ask their clinician about liver enzyme testing.
The backside line? Your liver already detoxes your physique. Supporting it doesn’t require cleanses or powders — simply constant, evidence-based habits.
If you need clear, science-backed steerage on defending your liver — or stopping MASLD from progressing — this episode is for you.
Listen to extra On Nutrition episodes at:
https://mcpress.mayoclinic.org/podcasts/on-nutrition/
Have a vitamin query? Leave us a voicemail at (507) 538-6272, and we could reply it in a future episode.
