What is meta-awareness?

For one month, CNN wellness reporter Madeline Holcombe went on a journey to repair her consideration span. The approach that made the most important distinction? Meta-awareness. #cnn #wellness #MetaConsciousness #Mindfulness #Attention #Focus #MentalHealth #BrainHealth #SelfAwareness #Habits #SelfImprovement #attentionspan #attentionspantraining #attentionspan #attentionspanchallenge