Cortisol will get blamed for all the pieces from sleepless nights to cussed stomach fats, however the true story is much extra sophisticated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky of Stanford University, writer of ‘Why Zebras Don’t Get Ulcers.’
0:00 Is cortisol probably the most misunderstood hormones?
3:37 The advantages and drawbacks of cortisol
5:47 We want to vary how typically we activate cortisol
7:27 Cortisol’s affect on weight achieve
10:58 Cortisol and poor sleep high quality
14:16 Can cortisol drive success in life?
18:00 Should we concentrate on resilience or decreasing stress?
21:41 Advice for chronically overwhelmed individuals
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#Cortisol #Stress #Health
