Cortisol will get blamed for every little thing from sleepless nights to cussed stomach fats, however the actual story is much extra sophisticated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky of Stanford University, creator of ‘Why Zebras Don’t Get Ulcers.’
0:00 Is cortisol some of the misunderstood hormones?
3:37 The advantages and drawbacks of cortisol
5:47 We want to vary how usually we activate cortisol
7:27 Cortisol’s affect on weight acquire
10:58 Cortisol and poor sleep high quality
14:16 Can cortisol drive success in life?
18:00 Should we concentrate on resilience or reducing stress?
21:41 Advice for chronically overwhelmed folks
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#Cortisol #Stress #Health
