Cortisol will get blamed for every little thing from sleepless nights to cussed stomach fats, however the actual story is way extra sophisticated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky of Stanford University, writer of ‘Why Zebras Don’t Get Ulcers.’
0:00 Is cortisol one of the misunderstood hormones?
3:37 The advantages and drawbacks of cortisol
5:47 We want to alter how usually we activate cortisol
7:27 Cortisol’s affect on weight acquire
10:58 Cortisol and poor sleep high quality
14:16 Can cortisol drive success in life?
18:00 Should we deal with resilience or decreasing stress?
21:41 Advice for chronically overwhelmed individuals
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#Cortisol #Stress #Health
