It’s formally 2024 — a brand new yr providing new beginnings and a possibility to reset your consuming habits after the vacations.
Andrea Delgado, a Mayo Clinic dietitian, says it is best to get rid of what you do not want, together with these get together meals leftovers.
Is your fridge holding onto vacation leftovers? Andrea Delgado, a Mayo Clinic dietitian, says it is OK to allow them to go.
Either throw leftovers away or slowly eat them in smaller parts.
And take note of your meals portion sizes.
Opt for lean protein, entire grains and recent produce in your food regimen, nonetheless permitting for an occasional deal with.
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