Everybody is aware of shedding weight is hard. But why? While eating regimen, train, and willpower may need one thing to do with it. The root could lie in how we people have advanced as a species. Could our our bodies be hardwired to withstand shedding kilos? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll clarify how our our bodies advanced to carry onto fats as a method for survival. Plus, we’ll get suggestions for exercising and consuming proper, with our evolutionary wants in thoughts.
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