Here’s a pushup problem that I stumbled throughout that consists of 10 pushups in sequence making up 1 single rep. Breaking it down, the sequence appears to be like like this:
– Pushup to shoulder faucet (R)
– Pushup to shoulder faucet (L)
– Pushup to knee faucet (R)
– Pushup to knee faucet (L)
– Pushup to toe faucet (R)
– Pushup to toe faucet (L)
– Pushup attain again (R)
– Pushup attain again (L)
– Mike Tyson pushup
– Pushup to crawl again
– Squat to face
If this appears simple, bear in mind, this complete sequence is simply 1 rep. Want to present it a strive? See what number of reps you are able to do and go away a remark with what number of profitable pushup sequences you may full!
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is an authorized Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
