#AnkleBrace #InjuryPrevention #MayoClinicHealthSystem
In this Mayo Clinic Health System video, we discover the effectiveness of ankle braces and whether or not they really forestall accidents. Ankle braces have turn into more and more fashionable as a result of their potential to offer further assist and scale back the chance of sprains. While ankle braces assist stabilize the joint and stop extreme motion, they don’t essentially scale back the severity of different lower-extremity accidents, comparable to knee points. We’ll break down how ankle braces perform and the position of rehabilitation in harm restoration.
We additionally dive into how ankle anatomy interacts with braces, making them efficient exterior helps for athletes. From offering stability to growing proprioception (consciousness of the joint), ankle braces is usually a useful gizmo for harm prevention. However, they are not a cure-all, and correct rehabilitation is important for full restoration after an harm. To decide if an ankle brace could also be best for you, please focus on with a healthcare skilled.
Contact the specialists within the Sports Medicine division at Mayo Clinic Health System.
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