It’s the time of 12 months when expectations are sometimes excessive and, for some, so are stress ranges. Stress can have an effect on your physique, thoughts and habits. Recognizing signs may also help you handle your stress and stop well being points like hypertension, coronary heart illness, stroke, weight problems and diabetes.
Dr. Summer Allen, a Mayo Clinic household medication doctor, explains how stress impacts your physique and presents tricks to handle it.
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