Guest: Richard S. Bruno, Ph.D., RD.
Host: Kyla Lara-Breitinger, M.D.
The function of dairy meals—notably full-fat varieties—in a wholesome dietary sample has been a topic of controversy for many years. Health suggestions have historically emphasised non-fat and low-fat dairy choices to attenuate power (calorie) and saturated fats consumption.
Topics Discussed:
• The challenges inherent in conducting food-based analysis.
• The controversial historical past of analysis on dairy meals.
• Emerging paradigm shifts in scientific proof supporting the well being advantages of dairy meals, together with full-fat varieties.
• Practical concerns for incorporating this nutrient-rich, low-cost meals matrix right into a wholesome dietary sample to advertise cardiometabolic well being.
