If you take a look at virtually any conventional triceps exercise, the triceps pushdown is probably going going to be included. The solely downside of this train is the very fact you might be restricted in how a lot you may get your arm again into extension behind the physique to realize peak contraction on the triceps. You can repair this by making an attempt Rotational Pushdowns. This variation will stop the bar from stopping the motion when it reaches your physique, as it’ll now be going to the aspect as you adduct your arm behind your physique. Going forwards and backwards to every aspect will imply you don’t should spend every set specializing in doing a single arm pushdown.
This variation of the triceps pushdown is essential for concentrating on the lengthy head of the triceps, the most important head of the triceps muscle. We know that the triceps make up 2/3 of the dimensions of the higher arm, and the lengthy head being the most important head, growing the dimensions of this head will make the triceps bigger.
So, if greater arms is what you might be after, then specializing in workout routines that concentrate on the lengthy head of the triceps goes to be key within the muscle growth of your arms.
For extra recommendations on constructing muscle, be sure you keep tuned to this channel and keep in mind to subscribe so that you by no means miss one other video from a bodily therapist with a professional sports activities background as a PT and energy coach.
You can subscribe to this channel right here – http://bit.ly/2b0coMW
Get Your Workout & Meal Plan:
📝 https://www.athleanx.com
Connect With Me:
👉 https://www.instagram.com/athleanx
For full step-by-step exercise packages, head on over to athleanx.com and ensure to make use of this system selector to seek out the coaching plan that’s finest suited to your private targets.
Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is an authorized Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
