If you take a look at virtually any conventional triceps exercise, the triceps pushdown is probably going going to be included. The solely downside of this train is the very fact you’re restricted in how a lot you will get your arm again into extension behind the physique to realize peak contraction on the triceps. You can repair this by attempting Rotational Pushdowns. This variation will stop the bar from stopping the motion when it reaches your physique, as it’ll now be going to the aspect as you adduct your arm behind your physique. Going forwards and backwards to every aspect will imply you don’t must spend every set specializing in doing a single arm pushdown.
This variation of the triceps pushdown is vital for focusing on the lengthy head of the triceps, the biggest head of the triceps muscle. We know that the triceps make up 2/3 of the scale of the higher arm, and the lengthy head being the biggest head, growing the scale of this head will make the triceps bigger.
So, if larger arms is what you’re after, then specializing in workouts that focus on the lengthy head of the triceps goes to be key within the muscle growth of your arms.
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Jeff Cavaliere MSPT, CSCS served as each the pinnacle bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
