The quantity of “exercise” info, suggestions, plans, and opinions out there may be better than it’s ever been. Although our rising data is mostly useful, it’s simple to get misplaced within the quickly evolving sea of knowledge. This is especially true as a result of a lot of the knowledge we hear is contradictory, and many individuals declare to have the right (and solely) reply for us. Our aim for at present is that can assist you lower by means of all of this noise and concentrate on what you actually need to know to determine a profitable exercise routine for your self.
The three massive questions we are going to sort out on this episode are:
1) What is supposed by an “ideal” or “optimal” exercise plan?
2) How do I make sense of all of the train suggestions on the market?
3) What do I have to do to create a perfect train routine for my wants?
To assist us reply these questions, my visitor at present is the Head Sports Performance Coach for the Minnesota Lynx WNBA Basketball Team, Andrea Hayden MS, RSCC.
Learn extra concerning the Human Optimization Project at: https://ce.mayo.edu/node/171044
X: @MayoHumanOpProj
Instagram: @Mayo_Human_Op_Prog
