When it involves low again ache, the train I present you on this video, carried out in opposition to a wall is certainly one of my favourite workouts to assist take care of low again ache. The hip drop particularly targets the glute medius which is the muscle that, when weak, mimics itself as low again ache.
If you strengthen the glute medius, you will discover some main reduction together with your low again ache and you’ll have a brand new lease on life. My finest tip right here is to drive your hip up and in the direction of the wall whereas lifting the alternative knee as excessive as you’ll be able to on the identical time. This will be sure you are successfully working the glute medius.
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelorās of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
