In our fashionable, hyper-connected world, our mind is topic to a continuous barrage of noise, info, stimuli, and inputs. While a lot of it’s essential and significant, a big portion is simply pointless distraction. With this heavy burden of fixed stimuli, it’s simple for us to expertise “cognitive overload” the place our mind is overwhelmed by all of the incoming indicators. How will we kind by way of this noise to find out what’s vital and actually deserves our consideration? Can we sharpen our minds in order that we are able to proceed to thrive in these occasions of data overload? Those are among the points we’re going to deal with on this episode. Our visitor for this session is Dr. Justin Anderson, Psy.D., LP., founder and CEO of Premier Sport Psychology.
In this episode, he’s going to assist us reply the next three large questions:
1-What precisely is cognitive overload, and what causes it?
2-What are the implications of cognitive overload for on a regular basis individuals of their private {and professional} lives?
3-What steps can we take proper now to cut back cognitive overload and enhance our psychological efficiency?
Learn extra concerning the Human Optimization Project at: https://ce.mayo.edu/optimize
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