Let’s be straight up right here, pull-ups ain’t straightforward. But you could be making them tougher than they need to be. Stop making your self “loose” and begin plugging up these vitality leaks which are sapping your energy by the point it reaches your shoulder blades!
This tightening begins within the decrease physique. Instead of bending your knees or protecting your decrease physique limp, straighten your knees and get these legs out in entrance of you. This won’t solely make you extra inflexible from fingertips to toes however create a physique angle that’s extra environment friendly for pulling (and involving all the muscle groups of the higher again in addition to the lats).
Get this proper and also you’ll really feel such as you’re floating! It’s a kind of easy but oh so efficient suggestions that may be a whole recreation changer. Get prepared to begin doing many extra pull-ups than you might be proper now!
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
