Why mobility coaching may very well be the important thing to growing older nicely | Chasing Life

Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, bodily therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to interrupt down what mobility is, why it is vital, and the way we are able to in truth change into extra cell and dwell pain-free.

Listen to the complete episode on CNN’s Chasing Life podcast.

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