How to Tell Patients About Adding in Intervals to Their Physical Activity Program: Kopecky-Russell

Guest: Kate Russell, C.E.P.
Host: Stephen L. Kopecky, M.D.

Overview:
Intervals are a massively useful addition to any train program. As with any train matter, discovering good info may be tough and overwhelming. We will talk about easy methods to modify intervals to suit sufferers of all ages, health ranges, and limitations

Topics Discussed:
• How do I do intervals if I’m unable to run?
• Should I base my depth on coronary heart charges?
• What’s extra necessary, the size of the interval or the depth?