While I really like the bench press for its capability to develop not solely an even bigger however a stronger chest as effectively, I don’t love the vast grip place. As you’ll be able to see within the video, his fingers are practically on the finish of the barbell. This is a troublesome place for anybody with shoulder points and I whereas I’d say the bench press is a staple train right here, you’ll possible be higher off doing it with a narrower grip than Arnold.
If you have got shoulder points that stop you from performing the barbell bench press comfortably or safely, then I’d suggest that you just decide to make use of dumbbells as a substitute. The freedom of movement will will let you press comfortably and safely whereas nonetheless delivering the chest features you might be on the lookout for.
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
