Tennis elbow, golfer’s elbow, Little League elbow — and now, even pickleball elbow.
Staying energetic has numerous advantages, however sports activities will be powerful in your tendons. And you don’t should be an athlete to finish up with a “sports injury.” So, what are the early indicators to look at for, and how are you going to forestall harm within the first place? Is there something you are able to do to hurry up restoration?
On this episode of Health Matters, Dr. Christopher Camp joins us to share knowledgeable recommendation on preserving your elbows and shoulders protected — whether or not you are on the court docket, on the course or simply going about your day.
0:00 Welcome to Health Matters Podcast
0:20 Introducing Dr. Christopher Camp
1:15 Understanding Common Elbow and Shoulder Injuries
2:15 What Are Golfer’s, Tennis, and Pickleball Elbow?
3:40 Causes and Risk Factors for Tendon Injuries
5:05 Acute vs. Chronic Injuries Explained
7:00 Early Warning Signs of Overuse Injuries
8:45 Recognizing Pain, Weakness, and Limited Motion
10:00 When to Stop Playing and Seek Help
12:10 Preventing Future Injury and Safe Recovery
14:10 How to Return Safely After an Injury
17:40 Treatment Options — Therapy, Injections, and Surgery
21:30 Tips for Long-Term Joint and Tendon Health
25:00 Preventing Reinjury Through Smart Training and Rest
31:40 Building Strength, Flexibility, and Body Awareness
36:10 Recovery, Prevention, and Living an Active Life
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