#Flaxseed #FlaxseedBenefits #MayoClinicHealthSystem
Flaxseed could also be tiny, however its well being advantages are enormous. In this Mayo Clinic Health System video, we’ll clarify how flaxseed is full of important vitamins like alpha-linolenic acid, fiber and lignans. This dietary powerhouse can assist decrease dangerous ldl cholesterol, cut back irritation and supply antioxidant safety. We’ll discover how incorporating flaxseed into your food regimen can enhance your total well being. From selling coronary heart well being to aiding in digestion, flaxseed is a flexible addition to your each day meals.
Learn one of the best methods so as to add flaxseed to your food regimen, whether or not it is stirring it into baked items, sprinkling it on yogurt, or mixing it into smoothies. We’ll additionally share tips about find out how to retailer and put together flaxseed for optimum profit. With simply 1-2 tablespoons a day, you can begin reaping the rewards of this superfood.
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