Name em’ such as you see em’ however don’t sleep on them! Discovered these after I was working round my acute biceps tear and couldn’t straight stress the biceps. Due to the pronated forearm place it shifts a few of the load to the brachialis. The key although is to isolate the movement to the elbow joint and to not contain the shoulder (to maintain the chest out). All the specifics apart, you simply must strive them at the least as soon as. When you do, torn biceps or not, you might be holding them!
