#AnkleBrace #InjuryPrevention #MayoClinicHealthSystem
In this Mayo Clinic Health System video, we discover the effectiveness of ankle braces and whether or not they really forestall accidents. Ankle braces have change into more and more well-liked as a consequence of their skill to offer additional help and scale back the danger of sprains. While ankle braces assist stabilize the joint and stop extreme motion, they don’t essentially scale back the severity of different lower-extremity accidents, resembling knee points. We’ll break down how ankle braces operate and the position of rehabilitation in harm restoration.
We additionally dive into how ankle anatomy interacts with braces, making them efficient exterior helps for athletes. From offering stability to rising proprioception (consciousness of the joint), ankle braces is usually a great tool for harm prevention. However, they don’t seem to be a cure-all, and correct rehabilitation is important for full restoration after an harm. To decide if an ankle brace could also be best for you, please talk about with a healthcare skilled.
Contact the consultants within the Sports Medicine division at Mayo Clinic Health System.
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