We all know caregiving takes time, power, and emotional bandwidth — however it could additionally change us for the higher. Sanjay sits down with author Elissa Strauss, writer of When You Care: The Unexpected Magic of Caregiving, to discover how caregiving impacts the mind, why it might be good on your well being, and sensible methods to care with out shedding your self.
0:00 The magic of caregiving
3:37 Survival of the fittest vs cooperation
6:03 Health advantages for the caregiver
10:08 Our brains are primed to care
12:50 Caregiving is a fragile dance
14:14 Obligation or alternative?
18:49 Happiness vs that means
22:05 Gender and caregiving
23:27 Shifting the story from burden or fairytale
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