Current Nutritional Controversies- What is the Science Behind the Current Trends in Mainstream Media
Guest: Christopher Gardner, MD
Host: Kyla Lara-Breitinger, MD
Overview:
From the attitude of each mainstream and social media, it might probably usually appear that there’s extra controversy than consensus about vitamin subjects corresponding to seed oils and ultraprocessed meals. To the opposite, Christopher Gardner, a vitamin scientist and professor of drugs at Stanford University finds simply the alternative, that there’s extra consensus. However, recognizing the consensus requires offering vital context for vitamin points – particularly, with what, and as an alternative of what. Once that context is supplied, lots of the subjects with seemingly intractable disagreements like seed oils and ultraprocessed meals will be addressed from a extra pragmatic perspective that may assist us all to comply with a extra cardioprotective dietary sample that results in longevity and an elevated well being span. Join us as Professor Gardner addresses these subjects with a uniquely participating mix of humor and proof primarily based science on this week’s podcast.
Questions:
1. Discuss beef tallow vs. seed oil controversy.
2. How did ultraprocessed meals grow to be a dominant meals supply and learn how to win the battle in opposition to it?
3. Keeping it easy and pragmatic for each day life- how will we comply with a cardioprotective sample that results in longevity and elevated well being span?