If you have been round throughout the 90’s, you most likely bear in mind the low-fat and fat-free craze: skim milk, low-fat snacks… and god forbid you ate a plate of eggs. Today, we all know much more about fats, and that sure varieties of fats are literally an vital a part of a nutritious diet. So, how do you retain monitor of which fat you are purported to eat, and which you are purported to keep away from?
On this episode of On Nutrition, we speak with Dr. Kyla Lara-Breitenger to untangle our notions of "good" and "bad" fat, demystify ldl cholesterol, and embrace the tastiness—and healthiness—that fats can carry to our meals.
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