Most individuals assume they’ve good shoulder mobility… till they struggle THIS.
The overhead wall slide seems to be easy, however it exposes a serious weak point in your shoulder operate; an absence of exterior rotation and correct scapular management. And with out these, your overhead energy, stability, and even pain-free motion are restricted.
In this brief, I’ll present you precisely easy methods to carry out the overhead wall slide the appropriate method so you’ll be able to activate your rotator cuff, enhance shoulder mobility, and restore correct overhead mechanics.
If your shoulders really feel tight, stiff, or painful when lifting your arms overhead, that is the drill it is advisable to begin doing every day.
Fix your shoulder operate, and the whole lot else: urgent, pulling, and even posture will get higher.
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is an authorized Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
