Insufficient sleep is an epidemic in trendy life. But how lengthy ought to we optimally sleep? Is biphasic sleep wholesome? This podcast addresses problems with optimum size and timing of sleep and the implications of sleep deprivation.
00:00 Start
00:38 Introduction to this subject
01:23 AASM consensus of sleep period: What do they suggest for adults?
02:20 And what was this consensus based mostly upon?
05:22 So what in regards to the different finish of the spectrum? Too a lot sleep?
06:39 Sleep in pre-modern instances
10:15 Is Biphasic sleep the traditional sample?
12:40 Consolidated vs. Biphasic Rest
14:34 Final messages
