When it involves constructing larger legs, you could have probably been taught that you need to at all times squat heavy and go lighter on the accent actions. If you could have been doing this and your legs nonetheless aren’t rising, then I implore you to flip the script and alter issues up.
In truth, in the event you haven’t executed mild squats and excessive rep squats earlier than, that is precisely rhetorical change that’s sure to to spark essentially the most good points by doing so.
Add a couple of 15, 20 and even 25 rep units for squats into your leg coaching and you will notice an enormous distinction within the dimension of your legs. On the opposite hand, as a substitute of simply doing mild lunges and Bulgarian cut up squats, decide to coach these leg workouts heavy for simply the spark you want for extra leg progress.
Even the legendary “King of Quads” Tom Platz would incorporate these mild weight, excessive rep squat units into his routine to assist construct the huge legs he confirmed on stage.
Take notice, nevertheless, that although the burden is lighter and the reps are larger, these units will not be straightforward by any means. In truth, they’re downright grueling. Not solely will your legs be taxed, however your lungs in addition to you may be respiration laborious by the fifteenth rep.
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Jeff Cavaliere MSPT, CSCS served as each the pinnacle bodily therapist and assistant power coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
