One of essentially the most neglected train for longevity is the skater squat. This single leg train challenges not solely your power within the sagittal aircraft, however the frontal aircraft as properly. Strength will likely be required to carry out the concentric portion of the elevate, however additionally, you will want power and stability within the hips to just be sure you usually are not transferring facet to facet.
While chances are you’ll be a robust squatter, this can probably humble you; performing this single leg train means that you’re lifting 100% of your body weight on one leg. If you have been to carry half your body weight in dumbbells whereas performing the skater squat, you’d be equal to a 2x body weight bilateral squat.
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Jeff Cavaliere MSPT, CSCS served as each the pinnacle bodily therapist and assistant power coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is an authorized Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
