When it involves constructing taller, wider biceps; there’s one thing it’s essential to learn about coaching them. You see, the biceps is a two headed muscle. There is the inside, quick head of the biceps which is liable for the fullness and width of the biceps. Then, there’s the outer, lengthy head of the biceps which is extra liable for the biceps peak, or peak.
If you need to recruit considered one of these heads greater than the opposite, I might suggest that you simply look within the mirror when doing any of your curls. Why? Well, what you see, is what you practice.
If the within of your biceps are exhibiting within the mirror greater than the surface, you’re influencing the quick head of the biceps extra successfully. The identical goes for the surface of the biceps; this may imply you’re doing the identical factor, however for the lengthy head as an alternative.
Now, don’t suppose you may isolate one head of the biceps greater than the opposite, as each heads shall be focused on any type of curl. However, that doesn’t imply you may’t affect another than the opposite and that comes all the way down to the way you practice your biceps.
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Jeff Cavaliere MSPT, CSCS served as each the pinnacle bodily therapist and assistant power coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
