What if staying motivated wasn’t about willpower, however technique? ADHD coach Eric Tivers created the Dopamenu, a customized menu of small, satisfying actions designed to spice up focus, motivation, and well-being. He joins Dr. Sanjay Gupta to elucidate how this straightforward technique helped him handle ADHD and why it would work for anybody.
Learn extra about your advert selections. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)
