Interval Training – What Does the Science Tell Us About the Benefits Versus Continuous Activity

Guest: Amanda R. Bonikowske, Ph.D.
Host: Stephen L. Kopecky, M.D.

Overview:
Learners will acquire insights into the well being and health advantages of high-intensity interval coaching (HIIT). They will discover numerous approaches to HIIT and study methods for integrating it right into a well-rounded train program. Additionally, the podcast will supply a concise overview of present analysis on the enjoyment of HIIT and the way this information can inform efficient HIIT prescriptions.

Topics Discussed:
• What are the advantages of HIIT?
• What are the totally different approaches to HIIT?
• How can HIIT be integrated right into a complete train program?
• What will we find out about enjoyment of HIIT?

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