Introduction to Dairy and Cardiovascular Health and the Science Behind Dairy and Heart Health

Host: Kyla Lara-Breitinger, MD
Guest: Maya Vadiveloo, PhD, RD

Takeaways:
After this podcast, listeners will perceive the rationale behind low-fat dairy steerage. They may even study the advantages of dairy merchandise, find out how to incorporate dairy if lactose illiberal, and what to search for in dairy-based options. Finally, listeners will be taught sensible ideas for incorporating dairy merchandise into their diets.

Questions:
1. What’s the rationale/causes behind low-fat/fat-free dairy recommendation?
2. How can people who find themselves lactose illiberal incorporate extra dairy? Are dairy-based options the identical?
3. How a lot dairy ought to folks eat? What methods can or not it’s included healthfully?