Many of us are conscious of intermittent fasting, an consuming sample that includes taking breaks from meals for sure durations of time. But what are the precise advantages of those temporary fasts? What are the perfect occasions to cease consuming? And who ought to – and should not – strive it? On this episode of On Nutrition, we discuss with professor Dr. Maria Collazo-Clavell about intermittent fasting’s totally different schedules, unwanted effects, and learn how to do it safely.
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